Read online ebook The Skinny Jeans Diet : Change Your Thinking, Change Your Eating, and Finally Fit into Your Pants! by Lyssa Weiss in TXT, MOBI
9780062135605 English 0062135600 97% of dieters fail. Learn the secrets of the 3%--the "it" girls --with the diet that took the New York-metro area by storm.Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born.Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you're shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet, 97% of dieters fail. Learn the secrets of the 3%--the "it" girls!--with the diet that took the New York-metro area by storm Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a Suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet , she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you're shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet !, 97% of dieters fail. Learn the secrets of the 3%the "it" girls!with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you're shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!, Every year, millions of people use diets that focus on counting calories and grams of carbohydrates and fat. But 97 percent of these dieters ultimately fail to keep the weight off. "The Skinny Jeans Diet" was created to not only help readers lose weight, but to also change their minds., Learn the secrets that will put you back into your favorite skinny jeans Do you obsess about brownies? Have you ever tried to get "in the mood" and realized that the only thing you were in the mood for was a bag of potato chips? Do your jeans let out a sigh of relief after you take them off? Don't despair Finally, you can learn to rule food with The Skinny Jeans Diet--a survival guide for the millions of women who struggle every day with their weight.Drawing on her education in nutrition and years of food struggles, nutritionist Lyssa Weiss created the amazing Skinny Jeans Diet, which helped her to lose fifty pounds and drop four jean sizes Hoping to share her success and what she learned with others, she held small-group weight-loss meetings at a suburban New York fitness center and introduced women to the Skinny Jeans Diet. Supporting and motivating each other, they swapped food diaries, switched out familiar dishes at book clubs, changed the way they ate . . . and spread the word about the incredible Skinny Jeans Diet.In The Skinny Jeans Diet, you'll discover how to: Recognize the emotional triggers that lead you to overeating Identify the foods that have always caused you to easily lose control and how to avoid them Find lower-calorie sweets and treats that are just as sinfully delicious Find stress-reducing techniques, other than turning to comfort food, that really work Change to positive thinking patterns that will help you reach your weight loss goals Devise plans that work with your schedule and lifestyle needs, to keep the weight off for good . . . and more With more than two dozen delicious, guilt-free recipes, The Skinny Jeans Diet is your essential companion for losing weight and helping you get back into your favorite skinny jeans, Lose weight while living your everyday life with the diet plan that's taking suburban New York by storm Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good, combining a lifetime of food experiences and struggles with an education in nutrition to create the amazing Skinny Jeans Diet. Lyssa specializes in emotional and compulsive eating, teaching women who have been on every diet imaginable that weight loss has little to do with calories and everything to do with strategies. A few years ago Lyssa started holding small-group weight loss meetings at The Gym, a high-end Westchester facility. The group setting tapped into the competitive spirit of women dieters while offering much-welcomed support. Learning eating tips, tricks, and behaviors that resonated for them and their individual lifestyle, they started emailing food diaries to each other, brought different dishes than usual to mah jongg and book club, and served alternatives to burgers and cake at family barbecues. They changed their evening snacks and eating rituals, picked up grocery items for one another, and confided some of their biggest challenges and diet sabotagers, only to find support and motivation to initiate change. Soon, word started to spread about the diet, and groups of women in Lyssa's town and neighboring ones were calling for appointments. Six months after that first meeting, Lyssa was leading several groups of twenty. Today, she's worked with hundreds of women who have used the Skinny Jeans Diet to lose weight and live thin. Now, Lyssa shares the revolutionary diet plan that has helped hundreds of New York-area women shed the pounds without sacrificing their lives. In The Skinny Jeans Diet , Lyssa offers real life strategies, real nutrition knowledge, real food (found in regular supermarkets), and realistic diet tips and tricks to live thin. The Skinny Jeans Diet is a no nonsense, back to basics, how-much-can-you-eat-and-still-fit-into-your-pants guide for women who want to break the destructive and demoralizing cycle of yo-yo dieting and discover the best strategies, tips and tricks for living thin--forever. The food plan is practical and calorie controlled, with food combinations that keep blood sugar levels stabilized so that you won't suffer from physical hunger. And women especially love the diet tips and food tricks that help them "live thin" in their busy daily lives! The program has three phases, with recipes and meal plans for all: Phase 1: The Skinny Jeans Detox (3 to 5 days; average weight loss of 4 to 6 pounds) Phase 2: The Skinny Jeans Diet (until you reach your goal weight; average loss of 2 to 3 pounds per week) Phase 3: The Skinny Jeans Maintenance Plan (for as long as you need it!) Whether you're grocery shopping, cooking, eating out, traveling on vacation, or simply wandering the local grocery aisle, The Skinny Jeans Diet will become your essential companion. Its synergistic 50/30/20 food combinations promote satiety, curb hunger, and have enough aesthetic appeal to satisfy even the most demanding gourmet. Above all, Skinny Jeans is a mindset. It's about showing up for your life 100 percent present, without food or weight distractions. It's about never losing a battle with a piece of food again. It's about being the best version of you. And of course it's about wearing your favorite clothes... even skinny jeans!
9780062135605 English 0062135600 97% of dieters fail. Learn the secrets of the 3%--the "it" girls --with the diet that took the New York-metro area by storm.Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born.Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you're shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet, 97% of dieters fail. Learn the secrets of the 3%--the "it" girls!--with the diet that took the New York-metro area by storm Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a Suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet , she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you're shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet !, 97% of dieters fail. Learn the secrets of the 3%the "it" girls!with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you're shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!, Every year, millions of people use diets that focus on counting calories and grams of carbohydrates and fat. But 97 percent of these dieters ultimately fail to keep the weight off. "The Skinny Jeans Diet" was created to not only help readers lose weight, but to also change their minds., Learn the secrets that will put you back into your favorite skinny jeans Do you obsess about brownies? Have you ever tried to get "in the mood" and realized that the only thing you were in the mood for was a bag of potato chips? Do your jeans let out a sigh of relief after you take them off? Don't despair Finally, you can learn to rule food with The Skinny Jeans Diet--a survival guide for the millions of women who struggle every day with their weight.Drawing on her education in nutrition and years of food struggles, nutritionist Lyssa Weiss created the amazing Skinny Jeans Diet, which helped her to lose fifty pounds and drop four jean sizes Hoping to share her success and what she learned with others, she held small-group weight-loss meetings at a suburban New York fitness center and introduced women to the Skinny Jeans Diet. Supporting and motivating each other, they swapped food diaries, switched out familiar dishes at book clubs, changed the way they ate . . . and spread the word about the incredible Skinny Jeans Diet.In The Skinny Jeans Diet, you'll discover how to: Recognize the emotional triggers that lead you to overeating Identify the foods that have always caused you to easily lose control and how to avoid them Find lower-calorie sweets and treats that are just as sinfully delicious Find stress-reducing techniques, other than turning to comfort food, that really work Change to positive thinking patterns that will help you reach your weight loss goals Devise plans that work with your schedule and lifestyle needs, to keep the weight off for good . . . and more With more than two dozen delicious, guilt-free recipes, The Skinny Jeans Diet is your essential companion for losing weight and helping you get back into your favorite skinny jeans, Lose weight while living your everyday life with the diet plan that's taking suburban New York by storm Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good, combining a lifetime of food experiences and struggles with an education in nutrition to create the amazing Skinny Jeans Diet. Lyssa specializes in emotional and compulsive eating, teaching women who have been on every diet imaginable that weight loss has little to do with calories and everything to do with strategies. A few years ago Lyssa started holding small-group weight loss meetings at The Gym, a high-end Westchester facility. The group setting tapped into the competitive spirit of women dieters while offering much-welcomed support. Learning eating tips, tricks, and behaviors that resonated for them and their individual lifestyle, they started emailing food diaries to each other, brought different dishes than usual to mah jongg and book club, and served alternatives to burgers and cake at family barbecues. They changed their evening snacks and eating rituals, picked up grocery items for one another, and confided some of their biggest challenges and diet sabotagers, only to find support and motivation to initiate change. Soon, word started to spread about the diet, and groups of women in Lyssa's town and neighboring ones were calling for appointments. Six months after that first meeting, Lyssa was leading several groups of twenty. Today, she's worked with hundreds of women who have used the Skinny Jeans Diet to lose weight and live thin. Now, Lyssa shares the revolutionary diet plan that has helped hundreds of New York-area women shed the pounds without sacrificing their lives. In The Skinny Jeans Diet , Lyssa offers real life strategies, real nutrition knowledge, real food (found in regular supermarkets), and realistic diet tips and tricks to live thin. The Skinny Jeans Diet is a no nonsense, back to basics, how-much-can-you-eat-and-still-fit-into-your-pants guide for women who want to break the destructive and demoralizing cycle of yo-yo dieting and discover the best strategies, tips and tricks for living thin--forever. The food plan is practical and calorie controlled, with food combinations that keep blood sugar levels stabilized so that you won't suffer from physical hunger. And women especially love the diet tips and food tricks that help them "live thin" in their busy daily lives! The program has three phases, with recipes and meal plans for all: Phase 1: The Skinny Jeans Detox (3 to 5 days; average weight loss of 4 to 6 pounds) Phase 2: The Skinny Jeans Diet (until you reach your goal weight; average loss of 2 to 3 pounds per week) Phase 3: The Skinny Jeans Maintenance Plan (for as long as you need it!) Whether you're grocery shopping, cooking, eating out, traveling on vacation, or simply wandering the local grocery aisle, The Skinny Jeans Diet will become your essential companion. Its synergistic 50/30/20 food combinations promote satiety, curb hunger, and have enough aesthetic appeal to satisfy even the most demanding gourmet. Above all, Skinny Jeans is a mindset. It's about showing up for your life 100 percent present, without food or weight distractions. It's about never losing a battle with a piece of food again. It's about being the best version of you. And of course it's about wearing your favorite clothes... even skinny jeans!